Monthly Archives: April 2013

Taking on the World

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Today I woke up to a lovely little inquiry from a dear friend, and so this blog post is for you Alana, for you and for your athletes who are ready to take on the world!  But this also goes out to my Turquoise Ambition girls who’ll be shining bright at Westerns!

Competitions, performances, and tests are these incredible things we love and sometimes may love to hate.  It’s the time when we have to put everything together, the days-months-years of work, sacrifice, dedication and passion.  Since I was a young girl I loved performing. I loved sharing what was so much fun with others as it made it even more enjoyable.  And then there came a time when competitions were less fun and way more stress.  From that time I have worked very hard to get back to that original mindset… and these are some of the things I do.

1. You have the same job to do. 
What you are doing (your routine, the skill you are performing) does not change whether you are in practice, at a local competition or at the world championships or Olympics.  The only thing that may be different is your mind and how you are seeing it.  So choose how you see it.  Use your mind to visualize your home gym or a comfortable environment.  Or begin now to visualize where you will be performing.  Trust your muscle-memory.  While you need to be aware and calm enough to assess what’s happening in that moment, you need to rely on your auto-pilot to a certain extent… as Nike says: Just Do It. No more. No less. Exactly as you’ve practiced day in & day out.  You don’t need to be better you just need to be YOU.

Remember pressure doesn’t actually exist, it is just your perspective. Change your mindset if it’s not working for you.  But know too that nerves are a good thing – they help give you that edge. Make them work for you too!

2. Trust.
When the mind believes the body can achieve!  In moments of doubt we change the way our mind and body perform an action or skill. Doubt leads to hesitation which throws off your timing, speed, power etc.  When you believe in yourself and commit fully you’re able to do it ‘like you always do’ and are calm and aware.

You must trust your teammates and your coaches implicitly.  And if you begin to question yourself remember their faith in you.  Do it for one another.  Friendship is a powerful motivator. Know that together you can do more.

“When we dream alone it is only a dream, but when many dream together it is the beginning of a new reality.” ~ Friedensreich Hundertwasser

3. ACT. THINK. FEEL
Depending on your personality and tendencies you may live more in your head, your heart or your body.  But often our thoughts and feelings can lead our actions astray…. If we ‘feel’ nervous we may begin thinking negative thoughts and our behaviour follows suit.  However if we act with confidence, faith, strength – all of the qualities of a champion we are cultivating winning thoughts and feelings.  So stand up tall, chin up, shoulders back, strong core, be proud, eyes focused & centred.

4. Be a conduit
When I have experienced flow (or peak performance state) it feels as if the performance is coming through me.  All you need is within you, so how can you ‘get out of your own way’ and let that skill, talent, strength come out?  You don’t need to force it – trust your training, and give over to all of the work you’ve put in.

5. Enjoy
Attitude is everything.  When we’re having fun we can do all of the things I’ve mentioned much easier – trust, flow, let it happen, go for it.  And at the end of the day, and in many years down the road the joy, the fun, the incredible memories you made is what you’ll remember…

“We must walk consciously only part way toward our goal, and then leap in the dark to our success.” – Henry David Thoreau

“Courage is the capacity to confirm what can be imagined.” – Leo Rosten

“There is something you must always remember. You are braver than you believe, stronger than you seem, and smarter than you think.” – Winnie the Pooh

 

The Dove Ads: Good or Bad?

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The New Dove Ads: Sketches of Beauty are the latest buzz in cyber space.  If you haven’t seen them take a peak below or through their website here.

Many people, women especially, responded with positivity saying things like it hit close to home, and brought them to tears.  I myself felt this initially as well.  But there has also been some negative reaction as well.
Please take a moment to read this fantastic blog, with some very thoughtfully articulated points. (click on the fantastic blog part!)

So how do you feel now?  
I think they both perspectives have validity.  I try not to take anything as purely one sided.  I think what makes someone beautiful is that they love and accept themselves and their physical body is only one component of that.  It is unfortunate that racial/cultural equality wasn’t shown in the video either… and that the company has also done blatantly sexist videos for their other products (axe).  BUT, I will still support something that gets us thinking about being kinder and more loving to ourselves – even if it isn’t perfect.  After all isn’t that what they’re encouraging us to do?

Advertising is a tricky thing.  Someone’s facebook status said she wouldn’t even look at the video because even if it had a good message in the end it was still an advertisement.  Yes, even though there is no product placement.  But what is my blog?  Isn’t it advertising me?  Isn’t it just a way to share my ideas, beliefs and put a little bit more of ‘me’ into the world?  Some advertisements are creative, thought-provoking, emotionally stirring.  Some you could argue are even art.  But do we discount their validity, their effect, their power because they are advertisements?

While I would be happy to do without “them”, our world is so connected to marketing and advertising that I wonder whether we can exist without them (I mean we can but how could we stop it).  Until the time society is not driven by consumption and therefore steered by marketing campaigns I will gladly support companies that strive to put even a little consciousness into their ads.  Perhaps, just as we take steps to better ourselves, they are also taking baby steps to improve their way of thinking/acting?  (or maybe my rose coloured glasses are just permanently fixed to my face?!)

rosecoloredglasses

What I say is what I am…

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I was in dance school when the concept of language really became interesting to me.  Funny that as I’m learning to communicate without words their importance became so clear.  Teachers there began to talk about what (and how) you say and it made me realize the words we choose and the way we say it has a huge affect on our behaviour/actions.

As I continued my teaching (as a gymnastics coach, dance & yoga teacher) I try to be very conscious of what I say.  Our words can be limiting or opening, negative or positive, defeating or empowering, etc.  When we speak with children our awareness is often heightened because of a role we play in their development.  As Peggy O’Mara says “The way we talk to our children becomes their inner voice.”

Speaking out loud helps us to register what we’re actually saying.  (Hopefully) We choose our words to others carefully and selectively, but what about what we say to ourselves?  This post comes about as I prepare for a 2km erg test in a few hours.  It’s not a lot of fun.  Basically (for me) 8ish minutes of pain.  And so I’ve been thinking about what I will say to myself in those moments…. when it starts to hurt, when the doubt is louder than the faith, when I want to quit, when I don’t know why I’m doing this in the first place, and I could go on and on.

You are what you believe yourself to be – Paulo Coelho

Everything in life is about choices.  What we think and what we say are exactly that.  A little while ago I posted about choosing which thoughts to surf, and I have to remember that today.  Because even though there are moments where the voices of doubt grow louder, the belief, positivity and joy are still in there… I just have to play DJ and adjust the levels a bit to drown the bad ones out!

And so in this challenge today (and in every other aspect of my life), I will not let my head be my own worst enemy.  I will not defeat myself before I begin.  I will choose to believe, and if I begin to think thoughts that aren’t supporting me I will ask myself what I would say to a child, or to you… and then I will listen to the trust grow within me, and know that I can overcome anything, that with my relentless spirit I will do more than get through it I will conquer.

Thanks for this little public pep talk.  Think about the words you say to yourself and the thoughts you think.  Manifest the good within you and watch it blossom!

Most of the shadows of this life are caused by our standing in our own sunshine. – Ralph Waldo Emerson

You can do it BABY