Happy 2014 dear readers and friends! I hope the start of this new year has invigorated you with a sense of excitement and purpose. As we welcome a new year we can take this opportunity to welcome other new things into our lives… for me this will be a wonderful little person in a few weeks time. But before then I’m excited to see you for our Monday Morning yoga sessions.
Yoga will resume this coming Monday January 13th. At the regular time of 7:45 – 8:45am.
This week we’ll be exploring how we prepare for things… Mentally and emotionally by opening ourselves up to the unknown and releasing fear, doubt and worry. We aim to mirror this in our physical practice as we mindfully move throughout our practice and transition from pose to pose.
As I prepare for motherhood I want you to know that the classes will continue thanks to the incredible Roosa Leimu-Brown. Roosa has practiced astanga yoga for nearly 14 years and taught yoga classes in Finland and in Germany for 6 years before moving to the UK. She has been teaching a class at Linacre College on Tuesday mornings, and is also a beautiful contemporary dancer. When I feel I am no longer able to teach Roosa will be leading class! I feel blessed that she will provide you with a seamless transition. I’m hoping to be back after some time with our little one whenever Minion arrives, but will keep you updated on how things are going.
As always, if you have any questions or concerns please do not hesitate to contact me!
Hope to see you on Monday!
As we greet a new year we reminisce about what was and dream of what is to come. We often make ‘resolutions’… but I saw this and agreed whole-heartedly with its sentiment.
Letting go and letting love in (and be my guide) are really the two principles I try to live by nowadays. I find resolutions, goals, and that kind of evaluation is best done on a daily basis. Listening to your gut and turning up the volume on your instincts is challenging in today’s world, but more and more I find myself working on this. There are many rights and many wrongs… and many right nows. Finding a balance between one’s heart, head, and the practical realities are challenging but that’s the joy in the day to day. And by letting love be your guide; beauty, grace, bliss and laughter find you at every turn.
This year will bring about some exciting changes for our little family. While it can be challenging not knowing where the future can take us, trusting the universe and going along for the ride can lead you to heights and discoveries never imagined. I can only dream about the wonders (and the struggles) that awaits us – and am equally eager for both! Each day and in fact each moment present us with opportunity. Embrace that chance – nurture your strength, talent, courage, resolve and make the most of each experience. Leave your mark by inspiring others, encouraging greatness in those around you, sharing kindness, and recognizing that the smallest ripple each of us makes together creates an impact greater than a tsunami. You can be, do, think, feel, and share anything – what will it be today?
Wishing you and those you care about a blessed 2014.