Have you hugged yourself today?

This is a beautiful and touching TEDx talk.  Grab a cup of tea and sit down and be reminded what life is about…

It’s true that helping others is one of the most ‘selfish’ acts …nothing is quite so self-serving as the act of service to another.  What have you done today to aid another?

The crap or cone technique is brilliant.  Our thinking creates our reality.  What do you want to choose to focus on?  What do you want to attract in your life – 31 flavours or more poop?  It may seem silly, it may seem simple.  But in fact if you can master this – letting go of the negative – you will be happier, healthier and way more successful.

One of my favourite daily emails says Thoughts become things…. Choose the good ones!

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