Happy 2014 dear readers and friends! I hope the start of this new year has invigorated you with a sense of excitement and purpose.  As we welcome a new year we can take this opportunity to welcome other new things into our lives… for me this will be a wonderful little person in a few weeks time.  But before then I’m excited to see you for our Monday Morning yoga sessions.

Yoga will resume this coming Monday January 13th.  At the regular time of 7:45 – 8:45am.

This week we’ll be exploring how we prepare for things… Mentally and emotionally by opening ourselves up to the unknown and releasing fear, doubt and worry. We aim to mirror this in our physical practice as we mindfully move throughout our practice and transition from pose to pose.

As I prepare for motherhood I want you to know that the classes will continue thanks to the incredible Roosa Leimu-Brown.  Roosa has practiced astanga yoga for nearly 14 years and taught yoga classes in Finland and in Germany for 6 years before moving to the UK.  She has been teaching a class at Linacre College on Tuesday mornings, and is also a beautiful contemporary dancer.  When I feel I am no longer able to teach Roosa will be leading class! I feel blessed that she will provide you with a seamless transition.  I’m hoping to be back after some time with our little one whenever Minion arrives, but will keep you updated on how things are going.

As always, if you have any questions or concerns please do not hesitate to contact me!
Hope to see you on Monday!
Namaste,
~ Erika