New Class at Vic City

I’m thrilled to combine two of my passions – yoga & crossfit! Tomorrow will be the first yoga class I’ll be leading at Crossfit Vic City. (Class is only $5) I’m looking forward to sharing practice with this incredible community (NOTE: open to Non-Members too!!!) and offering a time for us all to work on our mobility, breathing, focus and relaxation. ┬áIf you have any questions about classes, or want to contact me for any other reason please send me an email at erika@erikahoward.ca

Classes at Vic City are scheduled for September 20th, October 4th, October 18th, October 25th from 8:45-9:45. Check out my class page or schedule for updates!

Tao let go

 

Leave a Reply

Your email address will not be published. Required fields are marked *