July this year means not only one incredible event featuring the top athletes in the world… but TWO!  Kicking things off this week are the 2012 CrossFit Games.  In true CrossFit style,  a day of competition for the individuals was added including a variety of exciting (read: extremely challenging) activities including a “cross-country” triathlon and an obstacle course!  Although my wallet won’t let me be in California, my heart is definitely making it’s way down!  Wishing all competitors strength & courage… but of course BIG love and cheers for the Canadians including the Zone’s Lucas Parker.  Go for it Scoots!!!

Success is not final, failure is not fatal: it is the courage to continue that counts. – Winston Churchill

Or if this fits better, just keep thinking about what I do during wods (from one of the best movies ever, Finding Nemo!) …So as Dory says JUST KEEP SWIMMING (or biking or running!)

Teenwolf relaxing at the Canada West Regionals this past year