Owning your power

I haven’t posted in quite some time (sorry about that!), but this morning I had a revelation that warranted sharing….

The last little while has presented our family with a variety of challenges. It’s just general life events (man this whole ‘adult responsibility/decision making’ stuff is a blast isn’t it!), but all of those little things can add up and begin to wear you down.  This morning both my husband and I had reached our limits.  We were frustrated, upset, and I personally felt powerless. Many of the issues we’re dealing with are beyond our control, and a lot of things in our lives are unknown right now.  Having patience in a sea of uncertainty is a feat in and of itself without all of the other little things springing up here and there…

But I realized as I battled those feelings of frustration, fear, anger, and doubt that I was giving my power away.  It felt like I was walking around with my heart outside of my body, or my brain not inside my head!  As if someone was leading me blindly.  But I gave them permission to do that. I basically held my hand out.

Thankfully after a bath and some meditation/mindfulness – I’M BACK!
By allowing other people to dictate my reaction I was giving them all of my power.  I may not be able to control other people, the outcome of a situation or a decision that is made BUT I have complete power over my response to it.  I’m not saying one shouldn’t feel those initial reactions of frustration or doubt because they are natural (and ignoring them may cause them to fester etc). However by letting go of them, focusing on what is within your spectrum of control, and manifesting the desired outcome we can better handle everything that comes our way in a more positive and productive manner.  It’s not easy, it takes mental and emotional stamina – but in the long run it is a more sustainable attitude than being ‘beat up’ by the people and situations around us.  We waste a lot of energy thinking of probable outcomes, things that could possibly go wrong, or fearing the worst… While one shouldn’t be blind to what may occur we need to save our strength to deal with whatever happens when it actually arises. And by cultivating a good attitude and nurturing a state of mind that is open, ready and free of clutter (yes… those voices…) we can conquer whatever challenge may come along.

After all, as they say in Desiderata “Many fears are born of fatigue, and loneliness”… and one of my favourites:

“The block of granite which was an obstacle in the pathway of the weak becomes a stepping-stone in the pathway of the strong.” – Thomas Carlyle

I have been fortunate to have been introduced to meditation and mindfulness through my yoga practice, teacher training, and then through my own interest (and courses/studies I’ve pursued).  My experience with it today just reminded me of the immense benefits of this type of daily practice.  And here’s a quote that summarizes it beautifully.

“Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes.” – Tich Nhat Hanh


Have a beautiful day dear friends xo

Try Easier

In today’s class I shared some wise words that a dear friend shared with me many years ago.  I’ve held them in my heart and tried to put the concept in place… it’s a challenge to change our habits but a very useful skill to have.



Do you ever feel frustrated as you try to get something accomplished? Those “little buggers” known as inertia, “brain fog”, anxiety and a host of other maladies seem to hold us back from realizing our true potential.

Occasionally, as I begin to write, (or begin any new creative task) this often happens to me too… So how do I handle this “writer’s block” effect?
First, I “clear the space”.  I turn off all the “noise” on my desk. Usually, I get into my easy chair and relax (not my normal office chair – but one that’s “comfy”).

Then, I turn on some of my favorite music – calming, inspiring, music that “stirs my soul” like Steve Roach. (Steve’s music also appears in Dream-Minder).

Now, “the stage is set”. And it’s all perfect, right? Not always…
I get writer’s block like any one else, but what I’ve learned is to not force it. Instead I take a step back from it and ask “What am I inspired to write?” And in almost all cases, the creativity opens up…

But my books haven’t yet been finished… I’ve probably been trying too hard.  So several months ago, I was led to a very cool new book called “Accidental Genius” by Marc Levy.

Marc tells a story by Robert Kriegel – famous business consultant and “mental coach” for world class athletes.  He writes:
“Kriegel was training a sizable group of sprinters who were battling for the last spots in the Olympic trials. During a  practice run, Kriegel found his runners to be “tense and tight” – victims of “a bad case of the Gotta’s”

Levy continues…
“Conventional wisdom would have dictated that these highly skilled athletes train harder, but Kriegel had another idea. He asked them to run again, only this time they were to relax their efforts, and run with about nine-tenths their normal intensity.”

Of this second attempt Kriegel writes:
“The results were amazing! To everyone’s surprise, each ran faster the second time, when they were trying “easy” And one runner’s time set an unofficial world record.”

“Fine for running”, Levy says, “but does that idea hold up in any pursuit?
Kriegel continues:
“The same is true elsewhere: trying easy will help you in any area of your life. Conventional wisdom tells us we have to have no less than 110% effort to keep ahead. Yet conversely, I have found that giving 90% is usually more effective.”

Conventional wisdom… Is it possible that by buying into that conventional wisdom stuff – that we’ve duped ourselves…?

Have we lost touch with our Hearts and our Spirits by trying too hard? If we’re so in charge of our lives, why do so may of us not realize our Dreams? Why is it that so many people give up on what really matters most to them? Could it be that they’re trying too hard?

What would happen if you made the choice to “try easier” in your life? How could that affect:
*    Your Job
*    Your Financial Life
*    Your Social Life
*    Your Family Life
*    Your Health
*    Your Spirit

In what part of your life are you trying too hard?

Will you allow yourself to “Try Easier” today – so that this part of your life has the chance to open up and just BE? In other words, as our quote today by Amelia
Barr, reminds us:
“. . . it is always the simple that produces the marvellous”

You deserve to live a simpler life, with less stress. A life that makes you feel light, energized and passionate…

In short…
YOU deserve to live your Dreams…  Today!
Why wait for something to happen when you can re-light the torch… the torch of passion that kindles within you right now as you read this…

So, take a moment and…

B  r  e  a   t  h   e  . . .
step back from your “reality” and Dream . . .

As you do, you’ll re-connect to YOUR “childhood imaginings”, and re-claim your Spirit and be well on your way to Living Your Life’s Dreams… B r e a t h e, and take a moment to Dream today my friend.  And So It Is….   by Paul Bauer


Perhaps Paul’s words resonate and impact you as they did to me.  If so, play with going with the flow, giving over to YOUR incredible abilities and trusting that by letting go and trying easier (in lieu of forcing or fighting) we can actually get even further. 

As always, I welcome your comments, questions and feedback!  I hope you have a wonderful day!
Blessings ~ Erika

Feel Good News: March 19

Wow. Talk about Terrific Tuesday!
This is going to be a smorgasbord of things to make you FEEL GOOD, find GRATITUDE, SMILE, LAUGH, and hopefully radiate more HAPPINESS.

Thanks to my wonderful sister in law, it was brought to my attention that tomorrow is actually the first UN International Day of Happiness!  Visit the website and sign the pledge: I will try to create more happiness in the world around me.  Let’s help happiness spread like wildfire (or perhaps like contagious laughter) and share some good feelings, good deeds and good actions in your community.  Use the #happyday hashtag on twitter… and then keep going!  And make every day a happy one for you & those around you!!!

One of my “keys to happiness” is GRATITUDE.  If you find yourself struggling to find the joy in your life, discovering the little things you’re grateful for may help to open that door.  To combat depression and seek happiness this is exactly what Hailey did when she began her 365 Grateful project.  As a photographer she captured images of little things in her day that she loved and was thankful for.  It has subsequently become a book and is in production to become a film!  Visit the website to learn more, and to unleash the “extraordinary power of gratitude”.

From time to time I think we all struggle to find the joy in life.  It’s often due to the stresses of our every day lives.  Pressures and deadlines in our jobs, being overwhelmed by our to do lists and the lack of time to get things done, and the want for more down time (or in my case currently – too much down time).  I find myself fighting the flow of life.  Like a fish trying to swim upstream I waste so much energy trying to be happy.  When in fact, I think that deep down our true nature is one of happiness.  I believe that as children we come into this world with a certain understanding of ourselves and of life.  I believe it is this knowledge that feeds our intuition and instincts.  However our challenge in life is that we experience and are taught things that may veer from this innate truth.  That is why I love and appreciate children so much.  Some of the things they say reveal their understanding and how they see the world.  Watch this video and take a peek at some of the incredible insights of this nine year old:

Can you let go of your head and trust your instincts?  Listen to that voice deep inside and know your truth…

Finally, this is a feel good video that may move you to tears (ok it may just be me and my ‘over active tear ducts’).  Before I moved to England, I had the privilege of working with Special Olympians in rhythmic gymnastics.  It was such an incredible opportunity that filled me with love and helped my heart grow bigger than the grinch’s!!! This video was taken from Dale Lowe’s blog.  Kitchener, Ontario will host the Special Olympics International Tournament over the next few days and this video (taken last year) shows an incredible example of the spirit of sport and what true sportsmanship is!

The motto this year is “Yes I Can”.
You can too.
You can be grateful. You can be happy. You can share your joy and inspire others.  You can do good deeds and help others.  You can trust yourself and know that you are a part of this incredible web of life and the universe.  You can make a difference. You can be the difference.